Relaxation Therapy in Gurgaon

Excessive anxiety and worry and depression take a toll on your mental and physical health. Relaxation brought about by therapies such as mindfulness and hypnotherapy help you to calm down and take a breather. Our therapist helps you connect with yourself at a deeper level, rejuvenate your tired nerves, and regain your energy so that you are no more fatigued, and can deal with your day-to-day life.
Mindfulness is conscious awareness of the present moment with non-judgmental acceptance of our thoughts, feelings, emotions and physical sensations. When we learn to become consciously aware of our own self, we can exert control of the situation by choosing how to respond instead of being carried away by force of excessive emotions.
Hypnotherapy makes use of hypnosis to bring about the state of relaxation. It uses the technique of suggestion to dive deep into the subconscious mind to solve mental and physical problems. It is now being increasingly used to treat addiction, eating disorders, depression, anxiety, and PTSD as well as IBS and skin problems.

Welcome to Gray Cells Matter, your trusted destination for Relaxation Therapy and Hypnotherapy in Gurgaon. Suppose you are seeking relief from stress, anxiety, or other emotional challenges. In that case, our experienced therapists are here to guide you towards deep relaxation and help you harness the power of your subconscious mind.

Relaxation Therapy:

In today’s fast-paced world, it’s essential to prioritize self-care and find effective ways to relax and unwind. Our Relaxation Therapy at Gray Cells Matter is designed to help you achieve a state of deep relaxation, both physically and mentally. Our therapists utilize various techniques such as guided imagery, progressive muscle relaxation, breathing exercises, and mindfulness to help you release tension, reduce stress, and promote overall well-being.

During Relaxation Therapy sessions, you will be guided through relaxation exercises that allow your body and mind to enter a state of profound calmness and tranquility. These techniques can help alleviate symptoms of anxiety, improve sleep quality, enhance focus and concentration, and promote a sense of inner peace and balance.


At Gray Cells Matter, we also offer the services of the Best Hypnotherapist in Gurgaon to assist you in tapping into the power of your subconscious mind through Hypnotherapy. Hypnotherapy is a safe and effective method that uses guided relaxation, focused attention, and positive suggestions to bring about positive changes in thoughts, behaviors, and emotions.

Our highly skilled Hypnotherapist in Gurgaon will work with you to identify your specific goals and concerns, and then guide you into a state of deep relaxation. In this relaxed state, your subconscious mind becomes more receptive to positive suggestions and imagery, which can help overcome challenges such as smoking cessation, weight management, phobias, stress management, improving self-confidence, and much more.

Hypnotherapy in Delhi:

If you are located in Delhi and seeking Hypnotherapy services, Gray Cells Matter is your trusted destination. Our team of experienced and qualified Hypnotherapists are dedicated to helping you unlock your full potential and achieve positive changes in your life.

Whether you choose Relaxation Therapy or Hypnotherapy, our therapists provide a safe, confidential, and non-judgmental space for you to explore your inner self, overcome obstacles, and foster personal growth. We believe that everyone deserves to live a life of relaxation, balance, and well-being.

Contact Gray Cells Matter today to schedule an appointment and experience the transformative effects of Relaxation Therapy and Hypnotherapy. Take the first step towards a happier and more fulfilling life. Your journey towards relaxation and positive change starts here.


Mindfulness has become a hot topic in recent years, and for good reason. Research has shown that practicing mindfulness can have a wide range of benefits for our physical and mental well-being. Gray Cells Matter is dedicated to exploring the fascinating connection between mindfulness and our brain health.

By promoting awareness of the present moment and cultivating a non-judgmental attitude towards our thoughts and emotions, mindfulness can help us better manage stress, improve focus and attention, and enhance our overall cognitive function. It has been found to have a positive impact on gray matter, the essential component of our brain responsible for processing information and decision-making.

We are into the scientific research behind mindfulness and its effects on gray matter. We provide in-depth articles, studies, and resources to educate and empower individuals to incorporate mindfulness practices into their daily lives.

Whether you’re interested in understanding the neurobiological basis of mindfulness or looking for practical tips on how to integrate mindfulness into your routine, Gray Cells Matter is your go-to source for all things related to mindfulness and its benefits for brain health. Visit our website today and unlock the power of your gray matter through mindfulness.

Trance effect on woman during session of hypnosis therapy



Increased awareness


Acceptance of reality


Focused attention



Great attention to details, very professional in her approach. Flexible with the timings and provides online sessions as well. Answers all your questions during the session and very reachable after the session through text message. She puts in lot of hardwork and commitment pre/post the therapy session and deals with the case pragmatically. Highly recommended from my side!

Practo Verified Patient

Visited For Anxiety Disorder Counselling

For first three sessions the doctor only listened to my issues patiently which helped me to open up about my problems. Thereafter the interaction became easy and smooth. The doctor gave few exercises which were tailor-made ti fit my requirement.The doctor even attended my call in odd hours. The doctor told me that I will be fully cured the day I stop using her as my crutch. This jolted my inner core and I decided to come to a situation when I don’t have to take the therapy any more. And this helped me a lot. Even after two years I can still call her to discuss any problem and she listens patiently and advices accordingly. Her approach to treatment is scientific and she is ready to change her treatment technique to arrive at the best possible solution.

Practo Verified Patient

Visited For Anxiety Disorder CounsellingCognitive Behavioral Therapy (CBT)
man (1)

Practo Verified Patient

Visited For Interpersonal Relationship Issues
Male Testimonial

Diagnosing a mental illness like OCD is very difficult and Aparna ma’am was the one who did it for me. She was my second therapist who gave me clarity of my symptoms .She first of all comforted me with her friendly nature and I remember one incident in which she shared one experience of her life so that I can open up . The content of my OCD is very disturbing and it’s very tough to tell someone ,even to my counselor .She suggested me to do ACT therapy along with Cognitive behavior therapy and it had a great impact on my condition. We even did some recordings to help me with my OC symptoms.I could stop blaming myself … OCD is all about blaming and having guilt and anxiety for some obsession on which you don’t have control . I’m glad to have a therapist like Aparna ma’am.

Dheeraj Kumar Gehlot

Visited For Obsessive Compulsive Disorder (OCD) CounsellingSex EducationCognitive Behavioral Therapy (CBT)