Anxiety Treatment

Anxiety Treatment

Anxiety Treatment in Gurgaon & Delhi NCR

Welcome to Gray Cells Matter, your trusted destination for anxiety treatment in Gurgaon, Delhi, and Delhi NCR. We understand anxiety’s impact on individuals’ lives and are committed to providing effective and personalized treatment options to help them find relief and regain control.

Anxiety is a common mental health condition characterized by persistent and excessive worry, fear, and unease. It can significantly interfere with daily functioning, relationships, and overall well-being. At Gray Cells Matter, we believe in taking a comprehensive and individualized approach to anxiety treatment.

Our team of experienced psychologists and psychiatrists specializes in diagnosing and treating anxiety disorders. We offer evidence-based therapies and interventions to help individuals manage their anxiety effectively and develop healthy coping mechanisms.

We provide a range of anxiety treatment options, including cognitive-behavioural therapy (CBT), medication management, and mindfulness-based approaches. CBT is a widely recognized and effective therapy for anxiety disorders. It focuses on identifying and challenging negative thought patterns, developing coping strategies, and gradually exposing individuals to anxiety-provoking situations to build resilience.

Medication management may also be recommended as part of the treatment plan for anxiety disorders. Our experienced psychiatrists work closely with individuals to determine the most appropriate medication options and dosage to alleviate symptoms and promote stability.

In addition to therapy and medication, we emphasize the importance of holistic approaches to anxiety treatment. This includes stress management techniques, lifestyle modifications, and self-care practices that can help individuals reduce anxiety levels and improve overall well-being.

At Gray Cells Matter, we strive to create a safe and supportive environment where individuals can openly discuss their concerns and receive the highest standard of care. Our team is dedicated to helping individuals understand and manage their anxiety, develop resilience, and achieve optimal mental wellness.

If you or someone you know is seeking anxiety treatment in Gurgaon, Delhi, or Delhi NCR, Gray Cells Matter is here to help. We offer compassionate and personalized treatment options to address your specific needs and goals.

Take the first step towards finding relief from anxiety by contacting Gray Cells Matter today. We are committed to providing effective anxiety treatment in Gurgaon, Delhi, and Delhi NCR and supporting you on your journey towards a calmer and more fulfilling life.

Sad woman in psychotherapy session with therapist, unhappy girl feeling loneliness, grief, anxiety or sorrow. Mental health and support, professional psychological help.



It always works


Clarity of thoughts


Restructuring negative thoughts



Great attention to details, very professional in her approach. Flexible with the timings and provides online sessions as well. Answers all your questions during the session and very reachable after the session through text message. She puts in lot of hardwork and commitment pre/post the therapy session and deals with the case pragmatically. Highly recommended from my side!

Practo Verified Patient

Visited For Anxiety Disorder Counselling

For first three sessions the doctor only listened to my issues patiently which helped me to open up about my problems. Thereafter the interaction became easy and smooth. The doctor gave few exercises which were tailor-made ti fit my requirement.The doctor even attended my call in odd hours. The doctor told me that I will be fully cured the day I stop using her as my crutch. This jolted my inner core and I decided to come to a situation when I don’t have to take the therapy any more. And this helped me a lot. Even after two years I can still call her to discuss any problem and she listens patiently and advices accordingly. Her approach to treatment is scientific and she is ready to change her treatment technique to arrive at the best possible solution.

Practo Verified Patient

Visited For Anxiety Disorder CounsellingCognitive Behavioral Therapy (CBT)
man (1)

Practo Verified Patient

Visited For Interpersonal Relationship Issues
Male Testimonial

Diagnosing a mental illness like OCD is very difficult and Aparna ma’am was the one who did it for me. She was my second therapist who gave me clarity of my symptoms .She first of all comforted me with her friendly nature and I remember one incident in which she shared one experience of her life so that I can open up . The content of my OCD is very disturbing and it’s very tough to tell someone ,even to my counselor .She suggested me to do ACT therapy along with Cognitive behavior therapy and it had a great impact on my condition. We even did some recordings to help me with my OC symptoms.I could stop blaming myself … OCD is all about blaming and having guilt and anxiety for some obsession on which you don’t have control . I’m glad to have a therapist like Aparna ma’am.

Dheeraj Kumar Gehlot

Visited For Obsessive Compulsive Disorder (OCD) CounsellingSex EducationCognitive Behavioral Therapy (CBT)