Cognitive Behaviour Therapy

Cognitive Behaviour Therapy

Best CBT Therapist in Gurgaon & Delhi NCR

Welcome to Gray Cells Matter – Your Source for Cognitive Behavioral Therapy in Gurgaon & Delhi NCR

Are you seeking the one of the best CBT therapist or effective cognitive behavioral therapy in Gurgaon, Delhi, and the broader Delhi NCR region? Look no further! At Gray Cells Matter, we offer top-notch CBT therapy provided by highly skilled and experienced therapists who are dedicated to helping you overcome your challenges and improve your mental well-being.

When you find yourself suffering from perpetual low mood, unable to relate with people around you, afraid of things always going wrong, worried, self-conscious, having abundant irrational thoughts that cannot be stopped no matter how hard you try, it is time to go back and take a look at your thoughts and realign them.

“If it works, it must be CBT” is a popular phrase used for CBT. CBT was primarily developed to treat depression. However, it is now being used to treat almost all mental disorders such as anxiety – phobias, panic, PTSD, worry, personality disorders, eating disorders and relationship problems, to name a few. Its effects are often likened to those of psychotropic drugs.

The premise of CBT is that people interpret situations and circumstances according to core beliefs formed through childhood experiences. If beliefs are faulty or biased, people derive irrational conclusions about themselves, their future and the world, and may behave in ways that are maladaptive, leading to low mood and suffering. CBT targets these core beliefs or negative assumptions.

Our expert licensed CBT practitioner, with her patient listening and understanding, uses CBT techniques to challenge and facilitate the restructuring of these irrational thoughts, so that you can alter your behaviour, reduce stress and have more positive life experiences.

Don’t let negative thoughts and emotions hold you back from living your best life. Contact Gray Cells Matter today to schedule an appointment with the best CBT therapist in Gurgaon, Delhi, and the broader Delhi NCR region. Let us help you break free from the cycle of negativity and empower you to lead a more fulfilling and satisfying life through the power of Cognitive Behavioral Therapy.




It always works


Clarity of thoughts


Restructuring negative thoughts



Great attention to details, very professional in her approach. Flexible with the timings and provides online sessions as well. Answers all your questions during the session and very reachable after the session through text message. She puts in lot of hardwork and commitment pre/post the therapy session and deals with the case pragmatically. Highly recommended from my side!

Practo Verified Patient

Visited For Anxiety Disorder Counselling

For first three sessions the doctor only listened to my issues patiently which helped me to open up about my problems. Thereafter the interaction became easy and smooth. The doctor gave few exercises which were tailor-made ti fit my requirement.The doctor even attended my call in odd hours. The doctor told me that I will be fully cured the day I stop using her as my crutch. This jolted my inner core and I decided to come to a situation when I don’t have to take the therapy any more. And this helped me a lot. Even after two years I can still call her to discuss any problem and she listens patiently and advices accordingly. Her approach to treatment is scientific and she is ready to change her treatment technique to arrive at the best possible solution.

Practo Verified Patient

Visited For Anxiety Disorder CounsellingCognitive Behavioral Therapy (CBT)
man (1)

Practo Verified Patient

Visited For Interpersonal Relationship Issues
Male Testimonial

Diagnosing a mental illness like OCD is very difficult and Aparna ma’am was the one who did it for me. She was my second therapist who gave me clarity of my symptoms .She first of all comforted me with her friendly nature and I remember one incident in which she shared one experience of her life so that I can open up . The content of my OCD is very disturbing and it’s very tough to tell someone ,even to my counselor .She suggested me to do ACT therapy along with Cognitive behavior therapy and it had a great impact on my condition. We even did some recordings to help me with my OC symptoms.I could stop blaming myself … OCD is all about blaming and having guilt and anxiety for some obsession on which you don’t have control . I’m glad to have a therapist like Aparna ma’am.

Dheeraj Kumar Gehlot

Visited For Obsessive Compulsive Disorder (OCD) CounsellingSex EducationCognitive Behavioral Therapy (CBT)