Dialectical Behaviour Therapy

Dialectical Behaviour Therapy

DBT Therapy in Gurgaon and Delhi NCR

Cannot control your emotions? Not getting along with family or friends? Do they always seem to take you wrong? Too much frustration, crying and angry outbursts? Our DBT therapist assists you in finding a handle to your frayed emotions and enables you to have healthy interpersonal experiences.
DBT works on the assumption that people are doing the best they can and want to improve. However, lack of skills and prevailing circumstances negatively reinforce their maladaptive behaviour. This leads to the continuation of the maladaptive behaviour.

The goal of DBT is to make people aware of what triggers their emotional outbursts and apply specific skills taught during therapy whenever they feel a surge of emotions, think or feel compelled to behave in a certain way. This helps them avoid negative reactions from other people.

DBT is an evidence-based therapy for dealing with suicidal and assaultive behaviours, personality disorders, substance abuse, interpersonal issues, eating disorders and more. It can be used for adults and children, in group or individual settings.

If you are seeking DBT therapy in Gurgaon and Delhi NCR, look no further than Gray Cells Matter. Our experienced therapists are dedicated to helping you build a life worth living by empowering you with the skills necessary to navigate life’s challenges.

Contact us today to schedule an appointment and take the first step toward a more fulfilling and balanced life. Remember, your emotional well-being matters, and we are here to support you on your path to recovery.

Dialectical Behaviour Therapy
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BENEFITS OF OUR SERVICE

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Awareness of triggers

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Emotional regulation

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Improved relationships

OUR SUCCESS STORIES

female

Great attention to details, very professional in her approach. Flexible with the timings and provides online sessions as well. Answers all your questions during the session and very reachable after the session through text message. She puts in lot of hardwork and commitment pre/post the therapy session and deals with the case pragmatically. Highly recommended from my side!

Practo Verified Patient

Visited For Anxiety Disorder Counselling
female

For first three sessions the doctor only listened to my issues patiently which helped me to open up about my problems. Thereafter the interaction became easy and smooth. The doctor gave few exercises which were tailor-made ti fit my requirement.The doctor even attended my call in odd hours. The doctor told me that I will be fully cured the day I stop using her as my crutch. This jolted my inner core and I decided to come to a situation when I don’t have to take the therapy any more. And this helped me a lot. Even after two years I can still call her to discuss any problem and she listens patiently and advices accordingly. Her approach to treatment is scientific and she is ready to change her treatment technique to arrive at the best possible solution.

Practo Verified Patient

Visited For Anxiety Disorder CounsellingCognitive Behavioral Therapy (CBT)
man (1)

Practo Verified Patient

Visited For Interpersonal Relationship Issues
Male Testimonial

Diagnosing a mental illness like OCD is very difficult and Aparna ma’am was the one who did it for me. She was my second therapist who gave me clarity of my symptoms .She first of all comforted me with her friendly nature and I remember one incident in which she shared one experience of her life so that I can open up . The content of my OCD is very disturbing and it’s very tough to tell someone ,even to my counselor .She suggested me to do ACT therapy along with Cognitive behavior therapy and it had a great impact on my condition. We even did some recordings to help me with my OC symptoms.I could stop blaming myself … OCD is all about blaming and having guilt and anxiety for some obsession on which you don’t have control . I’m glad to have a therapist like Aparna ma’am.

Dheeraj Kumar Gehlot

Visited For Obsessive Compulsive Disorder (OCD) CounsellingSex EducationCognitive Behavioral Therapy (CBT)

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