Acceptance & Commitment Therapy Delhi NCR

ACT Therapist in gurgaon

Acceptance & Commitment Therapy Delhi NCR

Welcome to Gray Cells Matter, a trusted provider of Acceptance and Commitment Therapy (ACT) in Delhi NCR. If you are looking for a therapy approach that helps you accept what is out of your control and commit to actions that align with your values, ACT therapy may be the right choice for you.

Acceptance and Commitment Therapy (ACT) is a scientifically proven form of therapy that focuses on helping individuals live a meaningful life while accepting the challenges and difficulties that come with it. Unlike traditional therapies that aim to eliminate or control unwanted thoughts and emotions, ACT encourages individuals to embrace their inner experiences and develop psychological flexibility.

At Gray Cells Matter, our team of skilled therapists specialize in delivering ACT therapy in a supportive and compassionate environment. We understand that each individual’s journey is unique, and we tailor our approach to meet your specific needs and goals.

In ACT, acceptance is about acknowledging and allowing your inner experiences, such as thoughts, emotions, sensations, memories, and urges, without judgment or resistance. It is about making space for these experiences and embracing them as part of your human experience.

Commitment, on the other hand, involves identifying your core values and taking committed actions that align with those values. It is about choosing behaviors that move you towards a fulfilling and meaningful life, even in the face of discomfort or difficult emotions.

Our therapists will work closely with you to help you develop mindfulness and acceptance skills, allowing you to respond to life’s challenges with greater resilience and flexibility. Through various exercises and techniques, we will help you identify your values, clarify your goals, and create an action plan that aligns with who you truly want to be.

Whether you are struggling with anxiety, depression, relationship issues, or any other emotional challenge, ACT therapy can provide you with practical tools and strategies to navigate through them effectively.

If you are seeking acceptance and commitment therapy in Delhi NCR, Gray Cells Matter is here to support you on your journey towards psychological well-being and personal growth. Contact us today to schedule an appointment and take the first step towards living a more meaningful and fulfilling life. Your journey towards acceptance and committed action starts here.

Psychotherapy Session
Sad woman in psychotherapy session with therapist, unhappy girl feeling loneliness, grief, anxiety or sorrow. Mental health and support, professional psychological help.

BENEFITS OF OUR SERVICE

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It always works

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Clarity of thoughts

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Restructuring negative thoughts

OUR SUCCESS STORIES

female

Great attention to details, very professional in her approach. Flexible with the timings and provides online sessions as well. Answers all your questions during the session and very reachable after the session through text message. She puts in lot of hardwork and commitment pre/post the therapy session and deals with the case pragmatically. Highly recommended from my side!

Practo Verified Patient

Visited For Anxiety Disorder Counselling
female

For first three sessions the doctor only listened to my issues patiently which helped me to open up about my problems. Thereafter the interaction became easy and smooth. The doctor gave few exercises which were tailor-made ti fit my requirement.The doctor even attended my call in odd hours. The doctor told me that I will be fully cured the day I stop using her as my crutch. This jolted my inner core and I decided to come to a situation when I don’t have to take the therapy any more. And this helped me a lot. Even after two years I can still call her to discuss any problem and she listens patiently and advices accordingly. Her approach to treatment is scientific and she is ready to change her treatment technique to arrive at the best possible solution.

Practo Verified Patient

Visited For Anxiety Disorder CounsellingCognitive Behavioral Therapy (CBT)
man (1)

Practo Verified Patient

Visited For Interpersonal Relationship Issues
Male Testimonial

Diagnosing a mental illness like OCD is very difficult and Aparna ma’am was the one who did it for me. She was my second therapist who gave me clarity of my symptoms .She first of all comforted me with her friendly nature and I remember one incident in which she shared one experience of her life so that I can open up . The content of my OCD is very disturbing and it’s very tough to tell someone ,even to my counselor .She suggested me to do ACT therapy along with Cognitive behavior therapy and it had a great impact on my condition. We even did some recordings to help me with my OC symptoms.I could stop blaming myself … OCD is all about blaming and having guilt and anxiety for some obsession on which you don’t have control . I’m glad to have a therapist like Aparna ma’am.

Dheeraj Kumar Gehlot

Visited For Obsessive Compulsive Disorder (OCD) CounsellingSex EducationCognitive Behavioral Therapy (CBT)

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