Dialectical Behaviour Therapy
Cannot control your emotions? Not getting along with family or friends? Do they always seem to take you wrong? Too much frustration, crying and angry outbursts? Our DBT therapist assists you in finding a handle to your frayed emotions and enables you to have healthy interpersonal experiences.
DBT works on the assumption that people are doing the best they can and want to improve. However, lack of skills and prevailing circumstances negatively reinforce their maladaptive behaviour. This leads to the continuation of the maladaptive behaviour.
The goal of DBT is to make people aware of what triggers their emotional outbursts and apply specific skills taught during therapy whenever they feel a surge of emotions, think or feel compelled to behave in a certain way. This helps them avoid negative reactions from other people.
DBT is an evidence-based therapy for dealing with suicidal and assaultive behaviours, personality disorders, substance abuse, interpersonal issues, eating disorders and more. It can be used for adults and children, in group or individual settings.
If you are seeking DBT therapy in Gurgaon and Delhi NCR, look no further than Gray Cells Matter. Our experienced therapists are dedicated to helping you build a life worth living by empowering you with the skills necessary to navigate life’s challenges.
Contact us today to schedule an appointment and take the first step toward a more fulfilling and balanced life. Remember, your emotional well-being matters, and we are here to support you on your path to recovery.
TESTIMONIALS
Our Happy Clients
Diagnosing a mental illness like OCD is very difficult and Aparna ma'am was the one who did it for me. She was my second therapist who gave me clarity of my symptoms .She first of all comforted me with her friendly nature and I remember one incident in which she shared one experience of her life so that I can open up . The content of my OCD is very disturbing and it's very tough to tell someone ,even to my counselor .She suggested me to do ACT therapy along with Cognitive behavior therapy and it had a great impact on my condition. We even did some recordings to help me with my OC symptoms. I could stop blaming myself ... OCD is all about blaming and having guilt and anxiety for some obsession on which you don't have control . I'm glad to have a therapist like Aparna ma'am .
I have only taken one session and it’s usually supposed to an induction of sorts but it was incredibly helpful. Talking to someone who gave knowledgeable advice of what to do to solve my issues calmed me down greatly. I plan to take regular sessions from the doctor. She was very patient and seemed to know what she was doing, which helped centre me better. All in all, I would recommend people to not let their issues fester and seek help if they feel they need it. Would recommend her without a doubt.
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