Best CBT Therapist in
Gurgaon & Delhi NCR
Welcome to Gray Cells Matter – Your Source for Cognitive Behavioral Therapy in Gurgaon & Delhi NCR
Are you seeking the one of the best CBT therapist or effective cognitive behavioral therapy in Gurgaon, Delhi, and the broader Delhi NCR region? Look no further! At Gray Cells Matter, we offer top-notch CBT therapy provided by highly skilled and experienced therapists who are dedicated to helping you overcome your challenges and improve your mental well-being.
When you find yourself suffering from perpetual low mood, unable to relate with people around you, afraid of things always going wrong, worried, self-conscious, having abundant irrational thoughts that cannot be stopped no matter how hard you try, it is time to go back and take a look at your thoughts and realign them.
“If it works, it must be CBT” is a popular phrase used for CBT. CBT was primarily developed to treat depression. However, it is now being used to treat almost all mental disorders such as anxiety – phobias, panic, PTSD, worry, personality disorders, eating disorders and relationship problems, to name a few. Its effects are often likened to those of psychotropic drugs.
The premise of CBT is that people interpret situations and circumstances according to core beliefs formed through childhood experiences. If beliefs are faulty or biased, people derive irrational conclusions about themselves, their future and the world, and may behave in ways that are maladaptive, leading to low mood and suffering. CBT targets these core beliefs or negative assumptions.
Our expert licensed CBT practitioner, with her patient listening and understanding, uses CBT techniques to challenge and facilitate the restructuring of these irrational thoughts, so that you can alter your behaviour, reduce stress and have more positive life experiences.
Don’t let negative thoughts and emotions hold you back from living your best life. Contact Gray Cells Matter today to schedule an appointment with the best CBT therapist in Gurgaon, Delhi, and the broader Delhi NCR region. Let us help you break free from the cycle of negativity and empower you to lead a more fulfilling and satisfying life through the power of Cognitive Behavioral Therapy.
TESTIMONIALS
Our Happy Clients
Diagnosing a mental illness like OCD is very difficult and Aparna ma'am was the one who did it for me. She was my second therapist who gave me clarity of my symptoms .She first of all comforted me with her friendly nature and I remember one incident in which she shared one experience of her life so that I can open up . The content of my OCD is very disturbing and it's very tough to tell someone ,even to my counselor .She suggested me to do ACT therapy along with Cognitive behavior therapy and it had a great impact on my condition. We even did some recordings to help me with my OC symptoms. I could stop blaming myself ... OCD is all about blaming and having guilt and anxiety for some obsession on which you don't have control . I'm glad to have a therapist like Aparna ma'am .
I have only taken one session and it’s usually supposed to an induction of sorts but it was incredibly helpful. Talking to someone who gave knowledgeable advice of what to do to solve my issues calmed me down greatly. I plan to take regular sessions from the doctor. She was very patient and seemed to know what she was doing, which helped centre me better. All in all, I would recommend people to not let their issues fester and seek help if they feel they need it. Would recommend her without a doubt.
WHO WE ARE
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Nurturing a healthier mind and brighter emotions.
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Contact Us
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62 ixia 4, Vatika City,
Sector 49, Gurgaon – 122018. - A 744, Ground Floor, Sushant Lok 1, Gurgaon 122002. Haryana
- Phone : +91 – 9711792415
- info@graycellsmatter.com
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