https://graycellsmatter.com/
Aparna gupta is the founder & owner of Graycellsmatter. She is a warm and compassionate person. She is a licensed clinical psychologist with experience spanning 15+ years in India and abroad. She is a certified hypnotherapist and licensed CBT supervisor and practitioner, trained under eminent psychologist Dr. Andrew Beck, NHS, UK. She deals with Dementia, Addiction, Schizophrenia, Delusional Disorder, Bipolar Disorder, Depression, Anxiety, Phobias, Panic, OCD, Somatoform Disorders, Behavioural Disorders, Personality Disorders and counsels on relationship issues. She is also a licensed special educator, author and speaker at the Family Outreach International forum and Indian High Commission, Ghana.
Dr Jasdeep Saluja is a Consultant Psychiatrist. Having an overall experience of 14 years. He has worked at many hospitals and cities, treated around Lakhs of patients with Psychiatric problems. He is a good Psycho therapist, who takes in Holistic approach in treating conditions. There are wide Mental Health Disorders that are dealt by him naming Bipolar Disorder, ADHD, Anxiety Spectrum, Office Stress, OCD, Depression, Drug Addiction/ Dependence, Panic Attack, Low self confidence, Suicidal thoughts, Adolescent Behavioral Difficulties, Psychosis etc. He has received many awards and recommendation for his public speaking and Mental Health awareness campaigns.
Diagnosing a mental illness like OCD is very difficult and Aparna ma'am was the one who did it for me. She was my second therapist who gave me clarity of my symptoms .She first of all comforted me with her friendly nature and I remember one incident in which she shared one experience of her life so that I can open up . The content of my OCD is very disturbing and it's very tough to tell someone ,even to my counselor .She suggested me to do ACT therapy along with Cognitive behavior therapy and it had a great impact on my condition. We even did some recordings to help me with my OC symptoms. I could stop blaming myself ... OCD is all about blaming and having guilt and anxiety for some obsession on which you don't have control . I'm glad to have a therapist like Aparna ma'am .
I have only taken one session and it’s usually supposed to an induction of sorts but it was incredibly helpful. Talking to someone who gave knowledgeable advice of what to do to solve my issues calmed me down greatly. I plan to take regular sessions from the doctor. She was very patient and seemed to know what she was doing, which helped centre me better. All in all, I would recommend people to not let their issues fester and seek help if they feel they need it. Would recommend her without a doubt.