Ritu Mudgal is a Clinical Psychologist with 5 years of experience in mental health. An MPhil gold medallist from IHBAS, recognized by RCI, she has worked with over 10,000 clients across OPD and IPD settings. Her approach is eclectic, rooted in sociocultural understanding, and integrates CBT, ACT, DBT, ERP, mindfulness, and existential therapy. Ritu is passionate about enhancing emotional well-being and quality of life. She currently practices in private clinics and has worked at IHBAS and AIIMS. A PhD scholar at the University of Delhi, her research focuses on strengthening therapists’ reflective skills to enhance therapeutic effectiveness.