Dialectical Behavior Therapy
Cannot control your emotions? Not getting along with family or friends? Do they always seem to take you wrong? Too much frustration, crying and angry outbursts? Our DBT therapist assists you in finding a handle to your frayed emotions and enables you to have healthy interpersonal experiences.
DBT works on the assumption that people are doing the best they can and want to improve. However, lack of skills and prevailing circumstances negatively reinforce their maladaptive behavior. This leads to the continuation of the maladaptive behavior.
The goal of DBT is to make people aware of what triggers their emotional outbursts and apply specific skills taught during therapy whenever they feel a surge of emotions, think or feel compelled to behave in a certain way. This helps them avoid negative reactions from other people.
DBT is an evidence-based therapy for dealing with suicidal and assaultive behaviors, personality disorders, substance abuse, interpersonal issues, eating disorders and more. It can be used for adults and children, in group or individual settings.
If you are seeking DBT therapy in Gurgaon and Delhi NCR, look no further than Gray Cells Matter. Our experienced therapists are dedicated to helping you build a life worth living by empowering you with the skills necessary to navigate life’s challenges.
Contact us today to schedule an appointment and take the first step toward a more fulfilling and balanced life. Remember, your emotional well-being matters, and we are here to support you on your path to recovery.
TESTIMONIALS
Our Happy Clients
Diagnosing a mental illness like OCD is very difficult and Aparna ma'am was the one who did it for me. She was my second therapist who gave me clarity of my symptoms .She first of all comforted me with her friendly nature and I remember one incident in which she shared one experience of her life so that I can open up . The content of my OCD is very disturbing and it's very tough to tell someone ,even to my counselor .She suggested me to do ACT therapy along with Cognitive behavior therapy and it had a great impact on my condition. We even did some recordings to help me with my OC symptoms. I could stop blaming myself ... OCD is all about blaming and having guilt and anxiety for some obsession on which you don't have control . I'm glad to have a therapist like Aparna ma'am .
Practo Verified Patient
I have only taken one session and it’s usually supposed to an induction of sorts but it was incredibly helpful. Talking to someone who gave knowledgeable advice of what to do to solve my issues calmed me down greatly. I plan to take regular sessions from the doctor. She was very patient and seemed to know what she was doing, which helped centre me better. All in all, I would recommend people to not let their issues fester and seek help if they feel they need it. Would recommend her without a doubt.
Practo Verified Patient
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Frequently Asked Questions (FAQ's)
Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapy designed to help individuals manage intense emotions, improve relationships, and develop coping skills. It's especially effective for people dealing with borderline personality disorder, emotional dysregulation, self-harm tendencies, and interpersonal difficulties. However most psychologists use its different modules to help people suffering from various other psychiatric disorders. Whether you're looking for DBT therapy in Delhi or anywhere else in India, the core techniques remain consistent and effective.
Dialectical Behavior Therapy (DBT) is specifically designed to help individuals who experience intense emotional reactions, frequent mood swings, or impulsive behaviors. Through skills like emotion regulation, distress tolerance, and mindfulness, DBT teaches people how to recognize emotional triggers and respond in a more balanced, controlled way. As DBT in India becomes more widely practiced, many individuals are learning how to navigate emotional highs and lows with greater awareness and confidence. With the growing availability of DBT therapy online in India, it's now easier than ever to access structured support from the comfort of home. Whether you're attending sessions virtually or in person, Dialectical Behavior Therapy in India offers a well-researched, compassionate approach to building emotional resilience and long-term stability.
Absolutely. DBT is highly effective for individuals who find it difficult to manage emotions in close relationships—whether it’s with a partner, family member, or friend. One of the core pillars of DBT is interpersonal effectiveness, which helps people express their needs clearly, set healthy boundaries, and navigate conflict without emotional escalation. As DBT in India gains recognition, more individuals are turning to it to improve the way they connect with others. At Gray Cells Matter, therapists use evidence-based DBT techniques to help clients build stronger, more respectful relationships. Even if you're short on time or not based in a major city, DBT therapy in India makes it easy to access professional support. Whether you're seeking emotional stability or healthier communication, Dialectical Behavior Therapy in India can provide lasting tools for personal and relational growth.
Yes, DBT can be highly effective for teenagers and, in some cases, even older children—especially those struggling with intense emotions, impulsive behaviors, self-harm, or difficulty in relationships. The skills taught in DBT—like emotional regulation, mindfulness, and interpersonal effectiveness—are incredibly valuable during adolescence, a time when emotional and social challenges are often heightened. At Gray Cells Matter, therapists adapt Dialectical Behavior Therapy in India to suit the developmental needs of younger clients, ensuring it remains relatable and effective. With the increasing availability of DBT therapy in India, families now have easier access to qualified professionals who understand the unique emotional landscape of teens. As DBT in India continues to grow, it's becoming an essential tool for helping young individuals build healthier coping mechanisms and stronger emotional resilience early in life.
The duration of DBT therapy can vary depending on individual needs and the complexity of the emotional or behavioral challenges being addressed. On average, a standard DBT program may last around 6 months to a year, especially if it includes both individual therapy and skills training. At Gray Cells Matter, therapists take a personalized approach, tailoring the pace and structure of the therapy to suit each client’s progress and goals. As Dialectical Behavior Therapy in India gains momentum, more people are finding that long-term support—especially when it's consistent—leads to more meaningful change. Thanks to DBT therapy , clients also have the flexibility to continue their sessions regularly, even with busy schedules. Whether it’s short-term guidance or extended support, DBT in India is structured to offer lasting results, not quick fixes.
Yes, DBT therapy can absolutely be done online in India—and it's proving to be just as effective as in-person sessions for many individuals. With the right guidance, clients can learn and practice core DBT skills like emotional regulation, distress tolerance, and mindfulness from the comfort of their home. As the demand for mental health support grows, DBT therapy online in India has become a convenient and accessible option for those who may face time, travel, or location constraints. Reputable clinics offering Dialectical Behavior Therapy in India, like Gray Cells Matter, ensure that sessions are structured, confidential, and tailored to your unique needs. Whether you're looking for support with emotional outbursts, relationship difficulties, or impulsive behavior, virtual DBT offers a practical path forward.