Cognitive Behavioral Therapy
Welcome to Gray Cells Matter – Your Source for Cognitive Behavioral Therapy in Gurgaon & Delhi NCR
Are you seeking the one of the best CBT therapist or effective cognitive behavioral therapy in Gurgaon, Delhi, and the broader Delhi NCR region? Look no further! At Gray Cells Matter, we offer top-notch CBT therapy provided by highly skilled and experienced therapists who are dedicated to helping you overcome your challenges and improve your mental well-being.
When you find yourself suffering from perpetual low mood, unable to relate with people around you, afraid of things always going wrong, worried, self-conscious, having abundant irrational thoughts that cannot be stopped no matter how hard you try, it is time to go back and take a look at your thoughts and realign them.
“If it works, it must be CBT” is a popular phrase used for CBT. CBT was primarily developed to treat depression. However, it is now being used to treat almost all mental disorders such as anxiety – phobias, panic, PTSD, worry, personality disorders, eating disorders and relationship problems, to name a few. Its effects are often likened to those of psychotropic drugs.
The premise of CBT is that people interpret situations and circumstances according to core beliefs formed through childhood experiences. If beliefs are faulty or biased, people derive irrational conclusions about themselves, their future and the world, and may behave in ways that are maladaptive, leading to low mood and suffering. CBT targets these core beliefs or negative assumptions.
Our expert licensed CBT practitioner, with her patient listening and understanding, uses CBT techniques to challenge and facilitate the restructuring of these irrational thoughts, so that you can alter your behavior, reduce stress and have more positive life experiences.
Don’t let negative thoughts and emotions hold you back from living your best life. Contact Gray Cells Matter today to schedule an appointment with the best CBT therapist in Gurgaon, Delhi, and the broader Delhi NCR region. Let us help you break free from the cycle of negativity and empower you to lead a more fulfilling and satisfying life through the power of Cognitive Behavioral Therapy.
TESTIMONIALS
Our Happy Clients
Diagnosing a mental illness like OCD is very difficult and Aparna ma'am was the one who did it for me. She was my second therapist who gave me clarity of my symptoms .She first of all comforted me with her friendly nature and I remember one incident in which she shared one experience of her life so that I can open up . The content of my OCD is very disturbing and it's very tough to tell someone ,even to my counselor .She suggested me to do ACT therapy along with Cognitive behavior therapy and it had a great impact on my condition. We even did some recordings to help me with my OC symptoms. I could stop blaming myself ... OCD is all about blaming and having guilt and anxiety for some obsession on which you don't have control . I'm glad to have a therapist like Aparna ma'am .
Practo Verified Patient
I have only taken one session and it’s usually supposed to an induction of sorts but it was incredibly helpful. Talking to someone who gave knowledgeable advice of what to do to solve my issues calmed me down greatly. I plan to take regular sessions from the doctor. She was very patient and seemed to know what she was doing, which helped centre me better. All in all, I would recommend people to not let their issues fester and seek help if they feel they need it. Would recommend her without a doubt.
Practo Verified Patient
Get In Touch
Book An Appointment Now
Frequently Asked Questions (FAQ's)
Cognitive Behavior Therapy (CBT) is a structured, evidence-based approach that helps individuals identify and change negative thought patterns and behaviors. At Gray Cells Matter, our CBT practitioners focus on helping you recognize irrational beliefs and replace them with healthier, more constructive thoughts. This therapeutic approach is widely used for conditions like anxiety, depression, PTSD etc., & is highly effective when delivered by skilled professionals.
Cognitive Behaviour Therapy (CBT) can be beneficial for a wide range of individuals, from those struggling with clinical conditions like anxiety, depression, , obsessive-compulsive disorder (OCD) and many other conditions to people simply looking to manage stress, build resilience, and improve day-to-day thinking patterns. One of the strengths of CBT in India is its adaptability—it works across age groups and is effective both in individual and group settings. As cognitive behaviour therapy in India becomes more widely understood and accepted, more people are turning to it not just for symptom relief, but also as a practical tool for long-term emotional well-being and self-awareness.
The number of CBT sessions needed can vary depending on the individual’s concerns and goals, but many people begin to see noticeable improvement within 6 to 12 sessions and sustainable results post 24 sessions. For some, especially those dealing with more deep-rooted patterns or chronic conditions, a longer engagement may be more beneficial. With the rise of online CBT therapy in India, access to consistent and flexible care has become easier than ever—allowing people to commit to therapy without disrupting their daily routines. As CBT in India becomes increasingly evidence-driven and widely practiced, therapists are trained to tailor the duration and intensity of cognitive behaviour therapy in India to each person’s unique pace and progress.
Yes, CBT can be incredibly effective in addressing relationship and interpersonal challenges. It helps individuals recognize unhelpful thinking patterns, manage emotional triggers, and develop healthier communication strategies. Whether you're dealing with recurring conflict, trust issues, or difficulty expressing emotions, CBT offers practical tools to navigate these complexities. Many people working with the best therapists in India have used CBT to strengthen both personal and professional relationships. Thanks to the growing availability of online CBT therapy in India, more individuals now have convenient access to support. As CBT in India continues to gain traction, cognitive behaviour therapy in India is proving to be a valuable resource not just for mental health conditions, but also for improving how we connect with others.
Your first session is typically focused on understanding your concerns, goals, and what brought you to therapy. The therapist will ask about your current challenges, emotional patterns, and thought processes to get a clear picture of how these are impacting your daily life. It’s a collaborative space where you're encouraged to speak openly—without judgment. As CBT in India becomes more structured and widely accessible, especially through online CBT therapy in India, many therapists now use the first session to explain how the therapy works and begin crafting a personalized approach for you. If you're working with one of the best therapists in India, you'll likely feel supported from the start, as they guide you through the process with empathy and clarity. Cognitive behaviour therapy in India focuses on empowering you with tools that can make a real, lasting difference—beginning with that very first session.